Recipes
Simple meal ideas that support a gentle preparation period.
Simple Plantain Rice Bowl
A plain, grounding bowl with soft plantain, white rice, carrot, and zucchini.
Gentle Oatmeal with Banana
A soft breakfast option with oats, banana, and warm water.
Quinoa Vegetable Soup
A light soup with quinoa, carrot, zucchini, and a simple broth.
Quinoa Steamed Veggie Bowl
A simple quinoa bowl with steamed vegetables and light herbs.
Baked Sweet Potato
A simple baked sweet potato served plain or with herbs.
Lentil Veggie Soup
A light soup with lentils and soft vegetables.
Mediterranean Quinoa Salad
A light quinoa salad with cucumber, tomato, parsley, and lemon.
Warm Rice Porridge with Apple
A soft breakfast porridge made with white rice, water, and gently cooked apple.
Quinoa Breakfast Porridge
A mild breakfast porridge made with quinoa, water, and a small amount of banana.
Steamed Sweet Potato Breakfast
A simple warm breakfast using steamed sweet potato and a small amount of banana.
Papaya Cucumber Morning Bowl
A light, fresh breakfast bowl with papaya and cucumber for earlier preparation days.
Chamomile Pear Oats
A soft oatmeal breakfast cooked with chamomile tea and pear.
Soft Rice Cucumber Carrot Bowl
A simple lunch bowl with soft white rice, cucumber, and steamed carrot.
Sweet Potato Zucchini Bowl
A warm lunch bowl with steamed sweet potato and zucchini.
Millet Steamed Vegetable Bowl
A mild grain bowl with millet, carrot, zucchini, and soft greens.
Potato Green Bean Plate
A plain lunch plate with boiled potato and steamed green beans.
Rice Lentil Soft Bowl
A simple lunch bowl with soft rice, lentils, and carrot for earlier preparation days.
Pumpkin Rice Soup
A warm dinner soup with pumpkin, white rice, and soft carrot.
Carrot Ginger Soup
A simple blended carrot soup with a small amount of fresh ginger.
Vegetable Rice Congee
A very soft rice soup with carrot and zucchini for gentle evening meals.
Steamed Potato Spinach Plate
A plain dinner plate with steamed potatoes and lightly wilted spinach.
Zucchini Carrot Noodle Soup
A light dinner soup with rice noodles, zucchini, and carrot.
Simple meals can support a gentle preparation period when adapted to your needs and retreat guidance.