dinner

Vegetable Rice Congee

Name: Vegetable Rice Congee
Prep time: 8 min
Cook time: 40 min
Total time: 48 min
Yield: 2
Ingredients: 90 g white rice, rinsed; 1 small carrot, finely diced; 1 small zucchini, finely diced; 900 ml water

A very soft rice soup with carrot and zucchini for gentle evening meals.

Prep 8 minCook 40 minTotal 48 mineasy2 servings

Preparation window

7 days before3 days before1 day before

dinnersoupwarmgentlevegangluten-freecaffeine-freelow-tyraminelow-saltno-oil

Ingredients

90 g white rice, rinsed
1 small carrot, finely diced
1 small zucchini, finely diced
900 ml water

Instructions

1. Rinse rice well.
2. Simmer rice with water until it breaks down into a soft porridge.
3. Add carrot and zucchini and cook until very soft.
4. Serve warm and plain.

Why this works

Creates a very soft dinner for stricter preparation days.
Uses plain rice and mild vegetables.
Avoids heavy seasoning, oils, and rich sauces.

Recipe disclaimer

Use this as a general meal-planning idea only and adapt for allergies, medical needs, and retreat guidance.