Small steps. Big intention.
30 days before
Begin simplifying routines and confirm any personal questions early.
14 days before
Move toward simpler food and calmer inputs.
7 days before
You are here
Keep preparation practical and reduce last-minute complexity.
3 days before
Favor light, plain, low-stimulation choices.
1 day before
Keep the day quiet, plain, and organized.
ceremony day
Follow the retreat team's instructions and keep logistics simple.
1 day after
Focus on gentleness, hydration, food, and grounded support.
7 days after
Translate insights into small daily actions.
Preparation first.
Educational only. Not medical advice.