Welcome to your preparation journey
Small steps. Big intention.
Use these tools to prepare your body, mind and spirit for a more meaningful ceremony and integration.
Completedsince your ceremony
You're on trackKeep going
Quick access tools
Preparation TimelineSee what to focus on each step of the way.View timeline →RecipesSimple meals for a gentle preparation period.Browse recipes →ChecklistPersonalized checklist for your preparation.View checklist →Packing ListWhat to bring and what to leave behind.View packing list →Safety QuizReview important health and safety considerations.Take quiz →Intention BuilderCreate a clear and meaningful intention.Set intention →Preparation PacketDownload or print your personal preparation plan.View packet →
Your preparation timeline
View full timeline →7 days before ceremony
Nourish and refine
You are here
3 days before
Lighten your body and mind
1 day before
Rest and center
Ceremony day
Surrender and trust
1 day after
Gentle return
Featured recipe
Simple Plantain Rice Bowl
simplewarmvegangluten-free
35 min2 servings
A plain, grounding bowl with soft plantain, white rice, carrot, and zucchini.
View recipe“
The medicine does not give you what you want, it gives you what you need.
– Traditional wisdom
Your safety matters
This toolkit is educational and not a substitute for professional medical advice. If you take medication, have a medical or mental health condition, or feel unsure about participation, speak with a qualified professional and the retreat team before ceremony.