lunch

Simple Plantain Rice Bowl

Name: Simple Plantain Rice Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 1 cup cooked white rice; 1 medium ripe plantain, sliced; 1 small carrot, diced; 1 small zucchini, diced; water, as needed

A plain, grounding bowl with soft plantain, white rice, carrot, and zucchini.

Prep 10 minCook 25 minTotal 35 mineasy2 servings

Preparation window

14 days before7 days before3 days before

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Ingredients

1 cup cooked white rice
1 medium ripe plantain, sliced
1 small carrot, diced
1 small zucchini, diced
water, as needed

Instructions

1. Cook the rice until soft and set aside.
2. Simmer plantain slices in a small pan with water until tender.
3. Steam or simmer carrot and zucchini until soft.
4. Serve everything together warm with no heavy seasoning.

Why this works

Keeps the meal plain, warm, filling, and easy to prepare.
Avoids rich sauces, excess salt, and fried oils.
Uses simple ingredients that support a gentle preparation period.

Recipe disclaimer

Use this as a general meal-planning idea only and adapt for allergies, medical needs, and retreat guidance.