dinner
Carrot Ginger Soup
A simple blended carrot soup with a small amount of fresh ginger.
Prep 10 minCook 25 minTotal 35 mineasy2 servings
Preparation window
14 days before7 days before3 days before
dinnersoupwarmvegangluten-freecaffeine-freelow-tyraminelow-saltno-oil
Ingredients
Instructions
- 1. Simmer carrots and ginger in water until the carrots are very soft.
- 2. Blend until smooth or mash for a rustic texture.
- 3. Add more warm water if needed.
- 4. Serve warm and lightly seasoned only if appropriate.
Why this works
- Uses a small number of simple ingredients.
- Creates a warm, light dinner without oils or heavy broth.
- Can be made very plain by reducing or omitting ginger.
Avoid if
- ginger-sensitive
Recipe disclaimer
If ginger does not suit your body or retreat protocol, omit it and keep the soup plain.