breakfast
Gentle Oatmeal with Banana
A soft breakfast option with oats, banana, and warm water.
Prep 5 minCook 8 minTotal 13 mineasy1 servings
Preparation window
30+ days before14 days before7 days before3 days before
breakfastgentlewarmvegancaffeine-freelow-saltno-oil
Ingredients
Instructions
- 1. Bring water to a gentle simmer.
- 2. Add oats and stir until soft.
- 3. Top with sliced banana.
- 4. Serve warm and keep additions simple.
Why this works
- Offers a mild, familiar breakfast that is easy to prepare.
- Avoids caffeine, dairy, and heavy fats.
- Can be kept very plain during stricter preparation days.
Avoid if
- strict-sugar-free
- blood-sugar-sensitive
Recipe disclaimer
Choose certified gluten-free oats if needed and follow your retreat team's food protocol.