lunch
Mediterranean Quinoa Salad
A light quinoa salad with cucumber, tomato, parsley, and lemon.
Prep 15 minCook 20 minTotal 35 mineasy2 servings
Preparation window
14 days before7 days before3 days before
saladvegangluten-freecaffeine-freelow-tyraminelow-saltno-oil
Ingredients
- 1 cup quinoa, cooked and cooled
- 1 cucumber, chopped
- 1 tomato, chopped
- 1/4 cup chopped parsley
- squeeze of lemon, optional
Instructions
- 1. Cook quinoa and let it cool.
- 2. Mix with chopped cucumber, tomato, and parsley.
- 3. Add a small amount of lemon if permitted.
- 4. Serve chilled or at room temperature.
Why this works
- Uses a common ayahuasca-friendly grain and fresh vegetables.
- Keeps preparation simple and light.
- Works well as a lunch or early dinner.
Avoid if
- strict-citrus-free
Recipe disclaimer
Some retreats limit citrus close to ceremony, so adjust the lemon based on your protocol.