lunch
Quinoa Steamed Veggie Bowl
A simple quinoa bowl with steamed vegetables and light herbs.
Prep 10 minCook 25 minTotal 35 mineasy2 servings
Preparation window
30+ days before14 days before7 days before3 days before1 day before
bowlwarmvegangluten-freecaffeine-freelow-tyraminelow-saltno-oil
Ingredients
- 1 cup quinoa, rinsed
- 1 cup broccoli florets
- 1 medium carrot, sliced
- 1 medium zucchini, sliced
- water, as needed
Instructions
- 1. Cook quinoa until fluffy and tender.
- 2. Steam the vegetables until soft.
- 3. Combine in bowls and serve warm.
- 4. Keep seasoning very light or omit it.
Why this works
- Uses gentle, whole foods that are common in ayahuasca prep guidance.
- Keeps fat, salt, and seasoning low.
- Provides a filling meal without heaviness.
Recipe disclaimer
Adapt for your retreat rules, allergies, and medical needs.