
breakfast
Warm Rice Porridge with Apple
A soft breakfast porridge made with white rice, water, and gently cooked apple.
Prep 5 minCook 20 minTotal 25 mineasy1 servings
Preparation window
14 days before7 days before3 days before1 day before
breakfastgentlewarmvegangluten-freecaffeine-freelow-tyraminelow-saltno-oil
Ingredients
Instructions
- 1. Add cooked rice, diced apple, and water to a small pot.
- 2. Simmer gently until the apple softens and the rice becomes porridge-like.
- 3. Stir occasionally and add more water if needed.
- 4. Serve warm and keep seasoning simple.
Why this works
- Uses soft, familiar ingredients that are easy to prepare.
- Avoids caffeine, dairy, heavy fats, and excess salt.
- Works well when a very plain breakfast feels supportive.
Avoid if
- strict-sugar-free
- blood-sugar-sensitive
Recipe disclaimer
Use this as a general meal-planning idea only and adapt for allergies, medical needs, and retreat guidance.