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Warm Rice Porridge with Apple

breakfast

Warm Rice Porridge with Apple

A soft breakfast porridge made with white rice, water, and gently cooked apple.

Prep 5 minCook 20 minTotal 25 mineasy1 servings

Preparation window

14 days before7 days before3 days before1 day before
breakfastgentlewarmvegangluten-freecaffeine-freelow-tyraminelow-saltno-oil

Ingredients

Instructions

  1. 1. Add cooked rice, diced apple, and water to a small pot.
  2. 2. Simmer gently until the apple softens and the rice becomes porridge-like.
  3. 3. Stir occasionally and add more water if needed.
  4. 4. Serve warm and keep seasoning simple.

Why this works

  • Uses soft, familiar ingredients that are easy to prepare.
  • Avoids caffeine, dairy, heavy fats, and excess salt.
  • Works well when a very plain breakfast feels supportive.

Avoid if

  • strict-sugar-free
  • blood-sugar-sensitive

Recipe disclaimer

Use this as a general meal-planning idea only and adapt for allergies, medical needs, and retreat guidance.