dinner
Quinoa Vegetable Soup
A light soup with quinoa, carrot, zucchini, and a simple broth.
Prep 12 minCook 30 minTotal 42 mineasy3 servings
Preparation window
14 days before7 days before3 days before1 day before
soupwarmvegangluten-freecaffeine-freelow-tyraminelow-saltno-oil
Ingredients
- 1/2 cup quinoa, rinsed
- 1 medium carrot, diced
- 1 medium zucchini, diced
- 4 cups water or light low-sodium vegetable broth
- fresh parsley, optional
Instructions
- 1. Rinse quinoa well.
- 2. Simmer quinoa, carrot, and water or light broth until the quinoa opens.
- 3. Add zucchini near the end so it stays soft but not mushy.
- 4. Serve warm with very light seasoning if appropriate.
Why this works
- Provides a simple warm dinner with soft vegetables.
- Uses quinoa for a gentle plant-based source of protein.
- Avoids heavy seasoning, excess salt, and fried oils.
Recipe disclaimer
Use low-sodium broth or water if reducing salt, and adapt for individual dietary needs.