dinner

Baked Sweet Potato

Name: Baked Sweet Potato
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2
Ingredients: 2 medium sweet potatoes; water, optional for steaming

A simple baked sweet potato served plain or with herbs.

Prep 5 minCook 45 minTotal 50 mineasy2 servings

Preparation window

30+ days before14 days before7 days before3 days before1 day before

simplewarmvegangluten-freecaffeine-freelow-tyraminelow-saltno-oil

Ingredients

2 medium sweet potatoes
water, optional for steaming

Instructions

1. Wash the sweet potatoes and pierce them with a fork.
2. Bake until soft.
3. Slice open and serve plain.
4. Add only very light herbs if desired.

Why this works

Simple and easy to digest.
Fits common pre-ceremony food lists.
Works well as a base for other gentle vegetables.

Recipe disclaimer

Use plain preparation if following a strict dieta.