dinner

Zucchini Carrot Noodle Soup

Name: Zucchini Carrot Noodle Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 120 g rice noodles; 1 medium zucchini, sliced; 1 medium carrot, thinly sliced; 800 ml water; parsley, optional

A light dinner soup with rice noodles, zucchini, and carrot.

Prep 10 minCook 15 minTotal 25 mineasy2 servings

Preparation window

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dinnersoupwarmvegangluten-freecaffeine-freelow-tyraminelow-saltno-oil

Ingredients

120 g rice noodles
1 medium zucchini, sliced
1 medium carrot, thinly sliced
800 ml water
parsley, optional

Instructions

1. Bring water to a gentle simmer.
2. Add carrot and cook until nearly soft.
3. Add zucchini and rice noodles.
4. Simmer until noodles are tender and serve warm.

Why this works

Provides a light, warm dinner with simple ingredients.
Uses rice noodles as a gluten-free base.
Avoids rich broth, oils, and heavy seasoning.

Recipe disclaimer

Use low-sodium broth instead of water only if it fits your retreat protocol.