lunch

Soft Rice Cucumber Carrot Bowl

Name: Soft Rice Cucumber Carrot Bowl
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 1
Ingredients: 120 g cooked white rice; 1/2 medium cucumber, sliced; 1 small carrot, steamed and sliced; parsley, optional

A simple lunch bowl with soft white rice, cucumber, and steamed carrot.

Prep 8 minCook 20 minTotal 28 mineasy1 servings

Preparation window

14 days before7 days before3 days before1 day before

lunchsimplevegangluten-freecaffeine-freelow-tyraminelow-saltno-oil

Ingredients

120 g cooked white rice
1/2 medium cucumber, sliced
1 small carrot, steamed and sliced
parsley, optional

Instructions

1. Cook white rice until soft.
2. Steam carrot until tender.
3. Slice cucumber thinly.
4. Serve together with optional parsley and no heavy dressing.

Why this works

Keeps lunch simple, light, and easy to assemble.
Uses soft starch with mild vegetables.
Avoids oils, excess salt, and rich sauces.

Recipe disclaimer

Use this as a general meal-planning idea only and adapt for allergies, medical needs, and retreat guidance.