dinner
Lentil Veggie Soup
A light soup with lentils and soft vegetables.
Prep 10 minCook 35 minTotal 45 mineasy3 servings
Preparation window
14 days before7 days before3 days before
soupwarmvegangluten-freecaffeine-freelow-tyraminelow-saltno-oil
Ingredients
- 1 cup lentils, rinsed
- 1 medium carrot, diced
- 2 celery stalks, diced
- 1 medium zucchini, diced
- 5 cups water
Instructions
- 1. Simmer lentils in water until starting to soften.
- 2. Add carrot and celery.
- 3. Add zucchini near the end.
- 4. Serve warm and keep seasoning minimal.
Why this works
- Provides plant protein in a gentle soup format.
- Uses ingredients commonly allowed in dieta guides.
- Avoids oils and heavy seasoning.
Recipe disclaimer
If your retreat restricts legumes near ceremony, use earlier in the preparation window.