lunch

Potato Green Bean Plate

Name: Potato Green Bean Plate
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 2 small potatoes; 120 g green beans; parsley, optional

A plain lunch plate with boiled potato and steamed green beans.

Prep 5 minCook 25 minTotal 30 mineasy1 servings

Preparation window

14 days before7 days before3 days before1 day before

lunchsimplewarmvegangluten-freecaffeine-freelow-tyraminelow-saltno-oil

Ingredients

2 small potatoes
120 g green beans
parsley, optional

Instructions

1. Boil potatoes until soft.
2. Steam green beans until tender.
3. Serve together warm.
4. Add parsley if desired and keep seasoning very light.

Why this works

Uses very simple, familiar ingredients.
Avoids fried preparation, sauces, and excess salt.
Works as a plain lunch close to ceremony.

Recipe disclaimer

Use this as a general meal-planning idea only and adapt for allergies, medical needs, and retreat guidance.