dinner

Pumpkin Rice Soup

Name: Pumpkin Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 250 g pumpkin, cubed; 80 g cooked white rice; 1 small carrot, diced; 700 ml water

A warm dinner soup with pumpkin, white rice, and soft carrot.

Prep 10 minCook 30 minTotal 40 mineasy2 servings

Preparation window

14 days before7 days before3 days before1 day before

dinnersoupwarmvegangluten-freecaffeine-freelow-tyraminelow-saltno-oil

Ingredients

250 g pumpkin, cubed
80 g cooked white rice
1 small carrot, diced
700 ml water

Instructions

1. Simmer pumpkin and carrot in water until soft.
2. Add cooked rice and continue simmering for a few minutes.
3. Mash lightly or leave chunky.
4. Serve warm with minimal seasoning.

Why this works

Creates a soft, warm dinner that is easy to simplify.
Uses gentle vegetables and rice as the base.
Avoids oils, rich broth, and heavy seasoning.

Recipe disclaimer

Use this as a general meal-planning idea only and adapt for allergies, medical needs, and retreat guidance.