Pumpkin
A soft, nutrient-dense vegetable that is very gentle on the stomach.
Status: preparation-friendly
Common uses
- soups
- steamed sides
- mash
Avoid notes
- Use fresh pumpkin or plain puree.
- Avoid added sugars or spices.
A soft, nutrient-dense vegetable that is very gentle on the stomach.
Status: preparation-friendly
Preparation first.
Educational only. Not medical advice.