breakfast

Quinoa Breakfast Porridge

Name: Quinoa Breakfast Porridge
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 1
Ingredients: 60 g quinoa, rinsed; 1/2 small banana, sliced; 300 ml water

A mild breakfast porridge made with quinoa, water, and a small amount of banana.

Prep 5 minCook 18 minTotal 23 mineasy1 servings

Preparation window

30+ days before14 days before7 days before3 days before

breakfastwarmvegangluten-freecaffeine-freelow-tyraminelow-saltno-oil

Ingredients

60 g quinoa, rinsed
1/2 small banana, sliced
300 ml water

Instructions

1. Rinse quinoa well.
2. Simmer quinoa with water until soft and porridge-like.
3. Add sliced banana near the end and stir gently.
4. Serve warm without added sweeteners.

Why this works

Provides a simple warm breakfast without caffeine or dairy.
Uses quinoa as a gentle plant-based base.
Keeps the meal plain and easy to adjust.

Avoid if

strict-sugar-free
blood-sugar-sensitive

Recipe disclaimer

Use this as a general meal-planning idea only and adapt for allergies, medical needs, and retreat guidance.