breakfast

Chamomile Pear Oats

Name: Chamomile Pear Oats
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 45 g oats; 250 ml brewed chamomile tea; 1/2 medium pear, diced

A soft oatmeal breakfast cooked with chamomile tea and pear.

Prep 5 minCook 10 minTotal 15 mineasy1 servings

Preparation window

30+ days before14 days before7 days before3 days before

breakfastgentlewarmvegancaffeine-freelow-saltno-oil

Ingredients

45 g oats
250 ml brewed chamomile tea
1/2 medium pear, diced

Instructions

1. Brew chamomile tea and add it to a small pot.
2. Add oats and simmer until soft.
3. Stir in diced pear near the end.
4. Serve warm and plain.

Why this works

Creates a caffeine-free warm breakfast.
Keeps ingredients simple and familiar.
Can be made softer by cooking the oats longer.

Avoid if

strict-sugar-free
blood-sugar-sensitive

Recipe disclaimer

Choose certified gluten-free oats if needed and follow your retreat team's food protocol.