lunch

Rice Lentil Soft Bowl

Name: Rice Lentil Soft Bowl
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: 150 g cooked white rice; 100 g lentils, rinsed; 1 medium carrot, diced; 500 ml water

A simple lunch bowl with soft rice, lentils, and carrot for earlier preparation days.

Prep 10 minCook 35 minTotal 45 mineasy2 servings

Preparation window

30+ days before14 days before7 days before

lunchbowlwarmvegangluten-freecaffeine-freelow-tyraminelow-saltno-oil

Ingredients

150 g cooked white rice
100 g lentils, rinsed
1 medium carrot, diced
500 ml water

Instructions

1. Simmer lentils and carrot in water until very soft.
2. Prepare rice separately or use cooked rice.
3. Combine rice and lentils in a bowl.
4. Serve warm with minimal seasoning.

Why this works

Provides a simple, filling meal for earlier preparation days.
Keeps the texture soft and easy to eat.
Avoids oils, rich sauces, and excess salt.

Avoid if

legume-sensitive

Recipe disclaimer

If your retreat restricts legumes close to ceremony, use this earlier in the preparation window.